Urusaku rw’imvura ni urusaku rukunzwe na benshi kubera ko rufite imbaraga zo gutuza no kugarura umunezero mu mitima y’abantu. Mu gihe imvura igwa, urusaku rwayo rugira uburyohe bwo kuryoherwa, aho usanga abantu benshi barushaho kuryoherwa no kumva amajwi y’imvura ishegesha ibiti, ikagwa ku mazu n’ibindi bintu.
Ibi bituma benshi barushaho kumva amahoro, bakagira ihumure mu gihe cy’imihangayiko cyangwa igihe cy’akajagari k’umunsi.
Urusaku rw’imvura rutuma habaho ugushaka kwitekerezaho, umwanya wo gusubiza amaso inyuma no kureba ibintu uko byifashe. Urusaku rw’imvura rurangwa n’amajwi asohoka igihe imvura igwa, uturyo tw’amazi y’inkubi, ndetse n’urusaku rw’ibiti bigwa mu misusire y’imvura.
Benshi bifuza ko rujya rubaho kuko rutuma bagira akanya ko gutekereza no kwisanzura mu bwiza bw’imihindagurikire y’ikirere.
Ni urusaku rudasanzwe rufasha gutuza, rukaba n’umwanya mwiza wo gusabana n’ibyiyumviro by’umutima.
Mu buryo bw’imitekerereze, imvura ifite ingaruka nziza ku bantu benshi. Urusaku rw’imvura rutuma umuntu atuza, agatangira gutekereza ku byiza by’ubuzima, akabona ibyiringiro mu gihe cy’akababaro.
Iyo utekereje ku buzima bw’imvura, usanga itanga ibyishimo no kugarura amahoro mu buzima. Ni yo mpamvu benshi bahora bashaka kumva urusaku rw’imvura nubwo bamwe babona ko ari ibintu bisanzwe atari ibintu byo kwibazwwaho cyane.
Ikindi kandi, urusaku rw’imvura rwagirira akamaro mu kugabanya stress no kuzuza amarangamutima. Mu gihe cy’ubuzima bwuzuyemo ibihe bikomeye, bamwe bifuza ko urusaku rw’imvura rwaza ngo ruhuze imitima yabo, kuko bihesha ibyishimo n’umudendezo.
Ibi byose byerekana ko urusaku rw’imvura rufite umwanya ukomeye mu buzima bw’abantu, kuko ubwarwo ni ikimenyetso cy’ubuzima bwiza, gishingira ku mahoro, n’ibyishimo by’umutima.
