Hari inkuru ivuga ku muryango utuye ku nkombe yโikiyaga, aho kurya amafi byabaye umuco ukomeye. Mu muryango wabo, buri mugoroba wasangaga barimo gutegura amafi, bakaganira ku kamaro kayo ku buzima.
Umunsi umwe, umubyeyi mukuru muri uwo muryango, witwaga Nyirabakunzi, yabwiye abana be:
“Amafi atuma tugira ubuzima bwiza. Afite intungamubiri nyinshi nkโamavuta meza azwi nka Omega-3, afasha mu mikorere myiza yโubwonko ndetse nโumutima.”
Yarakomeje ati:
“Umutima wawe ukeneye imbaraga zituruka ku mafi kugira ngo urusheho gukora neza. Ntabwo ari ibyo gusa; amafi arinda indwara nyinshi nkโumutwe uhoraho nโumuvuduko ukabije wโamaraso. Ndetse abana bakura neza kuko amafi afasha amagufa gukomera.”
Umwana muto muri abo, witwaga Kamana, yabajije ati:
“None se mama, ni amafi yose afasha cyangwa hari ayo tugomba kwitondera?”
Nyirabakunzi asubiza agira ati:
“Icyo kintu ni cyiza ko ubajije. Amafi yose ni meza, ariko niba ari amafi mashya, ni byo byiza kurushaho.
Twirinda amafi yโinyama zโibyuka kuko aba afite ibirungo byinshi bishobora gutera indwara. Ntimukibagirwe no guteka amafi mu buryo butarimo amavuta menshi.”
Bakomeza kuganira, buri wese yishimira kumenya ibyiza byo kurya amafi. Uwo muryango wahisemo gukora uko ushoboye ngo buri cyumweru bajye barya amafi inshuro ebyiri cyangwa eshatu. Abana babo bakura neza, bagira ubwenge, kandi bameze neza ku mubiri.
Ubutumwa bwโiyi nkuru ni uko kurya amafi bidufasha kugira ubuzima bwiza, ubwenge bwinshi, nโumutima ukora neza.
Ni ingenzi rero gushyira amafi mu mafunguro ya buri munsi uko bishoboka.
