Hari inkuru ivuga ku muryango utuye ku nkombe y’ikiyaga, aho kurya amafi byabaye umuco ukomeye. Mu muryango wabo, buri mugoroba wasangaga barimo gutegura amafi, bakaganira ku kamaro kayo ku buzima.
Umunsi umwe, umubyeyi mukuru muri uwo muryango, witwaga Nyirabakunzi, yabwiye abana be:
“Amafi atuma tugira ubuzima bwiza. Afite intungamubiri nyinshi nk’amavuta meza azwi nka Omega-3, afasha mu mikorere myiza y’ubwonko ndetse n’umutima.”
Yarakomeje ati:
“Umutima wawe ukeneye imbaraga zituruka ku mafi kugira ngo urusheho gukora neza. Ntabwo ari ibyo gusa; amafi arinda indwara nyinshi nk’umutwe uhoraho n’umuvuduko ukabije w’amaraso. Ndetse abana bakura neza kuko amafi afasha amagufa gukomera.”
Umwana muto muri abo, witwaga Kamana, yabajije ati:
“None se mama, ni amafi yose afasha cyangwa hari ayo tugomba kwitondera?”
Nyirabakunzi asubiza agira ati:
“Icyo kintu ni cyiza ko ubajije. Amafi yose ni meza, ariko niba ari amafi mashya, ni byo byiza kurushaho.
Twirinda amafi y’inyama z’ibyuka kuko aba afite ibirungo byinshi bishobora gutera indwara. Ntimukibagirwe no guteka amafi mu buryo butarimo amavuta menshi.”
Bakomeza kuganira, buri wese yishimira kumenya ibyiza byo kurya amafi. Uwo muryango wahisemo gukora uko ushoboye ngo buri cyumweru bajye barya amafi inshuro ebyiri cyangwa eshatu. Abana babo bakura neza, bagira ubwenge, kandi bameze neza ku mubiri.
Ubutumwa bw’iyi nkuru ni uko kurya amafi bidufasha kugira ubuzima bwiza, ubwenge bwinshi, n’umutima ukora neza.
Ni ingenzi rero gushyira amafi mu mafunguro ya buri munsi uko bishoboka.
