Usibye kuryoha, igitoki gifite akamaro kenshi Kandi gatandukanye bitewe n’ubwoko bwigitoki wariye aha tugiye kugaruka ku muneke.
Umuneke uraryoha, twese dushobora kubyemera.
Ariko, abantu benshi bishimira ibitoki gusa murwego rwo kurya ariko ntibazi neza ibyiza byubuzima bwibitoki bihiye cyangwa se imineke.
Usibye kuryoha, dore imimaro itanu yo kurya ibitoki utari uzi ubu ni ubushakashatsi bwakozwe n’urubuga rwa kenya24news:
Isoko ya potasiyumu
Potasiyumu ni imwe mu myunyu ngugu ikomeye mu mubiri. Ifasha muguhuza amazi yumubiri hamwe numuvuduko w’amaraso kimwe no kurinda indwara yimitsi nimpyiko.
Igice cyiza nuko potasiyumu ifasha gukomeza umutima ubuzima bwiza. Igitoki giha umubiri hafi 10% ya potasiyumu ikenera umunsi wose.
Isoko ya acide acorbike
Acide ya Ascorbic, izwi kandi nka Vitamine C, ni ingenzi mu gufasha umubiri wawe ingirangingo no kwangirika kwa selile. Nanone, vitamine C ifasha umubiri gufata fer neza no gufata amagufa, amenyo na karitsiye.
Umuneke umwe ushobora guha umubiri wose vitamine C yose ikenera umunsi wose.
Umuneke kirimo potasiyumu na magnesium bigabanya irari rya nikotine
Isoko ya vitamine B6
Umuneke n’isoko nziza ya vitamine B6 ifite akamaro kanini mubuzima kumubiri wawe. Vitamine B6 ifasha umubiri guhindura ibiryo nka karubone ndetse n’amavuta mu mbaraga no gukomeza sisitemu nziza.
Nanone, Vitamine B6 ikora mu gufasha umuntu gukura ubwonko buzira umuze no gukora selile zitukura. Umuneke kumunsi ushobora gutanga kimwe cya kane cyibyo B6 ukeneye.
Isoko ya manganese
Umuneke n’isoko nziza ya manganese.
Manganese ifite akamaro kenshi mubuzima. iyo ihujwe na calcium, igabanya ibimenyetso bya syndrome yimihango. Manganese ishobora gufasha kugabanya bimwe mu bimenyetso birimo guhindagurika, guhangayika,no kubabara.
Inkomoko y’ingufu
Umuneke nisoko nziza yingufu kumubiri.
Umuneke urimo sucrose na glucose nisoko karemano yingufu. Umuneke utanga ingufu kandi ushobora gukomeza gukora umunsi wose.
Nibyiza kuruta amavuta na cholesterol nkisoko yingufu.
Inama: Mugihe ugerageza kureka itabi, ushobora kugira akamenyero ko kurya ibitoki. Harimo potasiyumu na magnesium bigabanya irari rya nikotine.
