Telefoni zigenda ziba igikoresho cyโingenzi mu buzima bwa buri munsi, ariko nubwo zifite akamaro gakomeye, hari ingaruka mbi nyinshi zigira ku buzima bwa muntu. Izi ngaruka zigaragara ku buzima bwโumubiri, ubwโubwonko, ndetse no ku mibanire yโabantu.
Gukoresha telefoni cyane, cyane cyane mu masaha yโijoro, bigira ingaruka ku buzima. Umucyo wayo uzwi nka blue light ushobora kwangiza amaso no kubuza umuntu gusinzira neza.
Gusinzira nabi bigira ingaruka zirimo kunanirwa gukabije, kugabanuka kw’imbaraga, ndetse nโibibazo byโubuzima rusange. Nanone, kwicara igihe kirekire ukoresha telefoni bishobora gutera ububabare mu mugongo, ijosi, no mu mitsi yโamaboko.
Ubushakashatsi bwerekana ko gukoresha telefoni mu buryo bukabije bigabanya ubushobozi bwo kwibanda, bikangiza imyigire, ndetse bikongera ibyago byo guhura nโumunaniro wo mu bwonko (mental fatigue).
Bishobora kandi gutera ibibazo byโubuzima bwo mu mutwe, birimo ihungabana (stress), guhangayika (anxiety), no kwiheba (depression).
Telefoni zishobora guhungabanya umubano hagati yโabantu. Guhora uhugiye kuri telefoni bituma umuntu atabasha kumarana umwanya mwiza nโumuryango cyangwa inshuti. By’umwihariko, ibi bishobora kugira ingaruka zikomeye ku mibanire yโabashakanye no mu miryango.
Abana bakoresha telefoni cyane bakiri bato bashobora kugira ibibazo byo kwigunga, guhunga kuganira, ndetse no kwishora mu ngeso mbi.
Ku bakuru, gukoresha telefoni nabi bishobora gutuma batakaza uburyo bwo gucunga neza igihe cyabo, bikabagiraho ingaruka mu buzima bwabo bwa buri munsi.
Mu buryo rusange, gukoresha telefoni nabi bishobora kwangiza ubunyangamugayo bwa sosiyete. Gusakaza amakuru yโibinyoma (fake news), guhangana ku mbuga nkoranyambaga, no gukoresha nabi ikoranabuhanga bigira uruhare mu gutuma sosiyete icikamo ibice.
Ni ingenzi gushyiraho imipaka mu buryo dukoresha telefoni. Kugira igihe cyo gusinzira gihagije, kuganira nโabantu imbona nkubone, no kwirinda guhora kuri telefoni bishobora kugabanya izi ngaruka mbi. Telefoni ni igikoresho gifite umumaro, ariko ntigomba kugenga ubuzima bwacu.
