Kumara igihe kinini mu bwiherero ni ikibazo gishobora kugira ingaruka mbi ku buzima bw’umubiri. Akenshi, abantu bamara igihe kinini bicaye mu bwiherero basoma ibitabo, bifashisha telefoni, cyangwa bakora ibindi bintu bituma batinda mu bwiherero. Iki kibazo gishobora gutera ingaruka zitandukanye mu buzima.
Icya mbere, kumara igihe kinini mu bwiherero bishobora guteza ikibazo cya hemoroide. Kuba wicaye igihe kirekire byongera umuvuduko w’amaraso mu mitsi y’kibuno, bigatera kubyimba cyangwa kuribwa mu gice cy’imyanya ndangagitsina. Ibi bibazo bishobora kuba bikomeye iyo bidakemuwe hakiri kare.
Icya kabiri, ibi bishobora gutera ikibazo cyo kwipfundika kw’amara, aho amaraso atangira kugenda nabi mu gice cy’inda bitewe no kwicara igihe kirekire mu mwanya umwe. Byongera ibyago byo kugira uburibwe bw’inda cyangwa ingorane mu gusohora imyanda.
Icya gatatu, igihe umuntu amara mu bwiherero atari ngombwa gishobora gutuma imyitozo y’amaguru n’umubiri igabanuka, cyane cyane iyo biba akamenyero. Kurekera umubiri mu bwicunge bukeya bishobora kugabanya ingufu zo mu magufa no kwangiza imikaya.
Mu buryo bw’umwuka, kumara igihe kinini mu bwiherero bishobora gutuma ubwonko bunanirwa, cyane cyane iyo umuntu aba yirundanyije ku bintu bituma umutwe utekereza cyane, nko gukoresha telefone. Ibi bishobora gutuma urwego rw’umwuka rw’umubiri rugenda nabi, bikongera ibyago byo kugira stress.
Birakwiye kumenya ko ubwiherero bugomba kwifashishwa mu buryo bw’ubwitonzi no kumara igihe gikwiye gusa.
Kugabanya imyitwarire yo gutindamo doreko bigabanya ingaruka mbi ku buzima. Igihe cyose umuntu akoreye ibyo yagombaga kuhakorera, agomba gusohoka bidatinze kugira ngo atarenza igihe mu bwiherero.
Kugira umuco wo gufata umwanya wo gukora imyitozo ngororamubiri ndetse no kugabanya ikoreshwa ry’ibikoresho nk’amatelefone mu bwiherero, ni ingenzi mu kubungabunga ubuzima.
